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Category Archives: Exercise
Arthritis pain relief exercise
Strenthening hip and knee joint Strenthening the quads Hip and knee warm up stretch Lower back stretches Hamstring and gluteus strenthening Strenthening calf muscles Hip range of motion exercise Hip and knee strenthening Hip and knee stretches Strenthening thigh muscles … Continue reading
Ankle exercises for achilles tendon
The Achilles tendon is fibrous tissue that connects the heel to the muscles of the lower leg: the calf muscles. Leg muscles are the most powerful muscle group in the body and the Achilles tendon is the thickest and strongest tendon in the … Continue reading
Posted in Exercise, PHYSIOTHERAPY
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Quadriceps strengthening exercise
Increasing the quadriceps muscle power and strength; prevents knee pain allows easier movement at knee joint.